Within the mix of emotions related to post-election results, there was a wave of loss I experienced: the loss of my medical massage...

Our society doesn't do a great job at teaching us how to grieve, what is normal to grieve, what to say when someone experiences loss and...

In today's fast-paced world, finding moments of positivity and inspiration can be a challenge. Thankfully, podcasts have become a popular...

Living with ADHD can present unique challenges, especially when it comes to maintaining a clean and organized living space. However, with...

Ahhh, starting the new year brings a sense of closure on the past, and anticipation of new beginnings- and potentially a resolution for...

How many times have you caught yourself in the mirror saying the following things: "God, you've gained weight." "Why did you make that...

Embarking on the journey to mental health and well-being is a courageous step, and one that can seem quite daunting. Luckily, the process...

Have you ever felt like your mind is playing tricks on you, like you're stuck in a loop of unwanted thoughts or like your trapped doing...

Spoiler alert: the answer is no. However, it does change over time. As the Apple TV Show, Shrinking, describes it: “grief’s a crafty...

We've all been there. Dying for sleep, yet our minds refuse to accept the memo (no matter how angrily we try to shove it in). Evidence...

Gratitude is the practice of appreciating. Gratitude is the action of being thankful. Gratitude is the intentional warmth within...

"It's like I have 15 internet tabs open in my head and I'm constantly shuffling between them." It's not uncommon for people with ADHD to...

Depression is more than being sad for a day or feeling down after your favorite sports team lost. Depression involves a continuous...