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Top 5 Positive Podcasts to Brighten Your Day

In today's fast-paced world, finding moments of positivity and inspiration can be a challenge. Thankfully, podcasts have become a popular way to deliver uplifting content that can make a positive splash in your day. Whether you're commuting, exercising, or just relaxing at home, tuning into a good podcast can be a great way to boost your mood and learn something new.





Here are five positive podcasts that are sure to bring warmth to your day!

  1. "The Happiness Lab" with Dr. Laurie Santos:

  • Dr. Laurie Santos, a professor of psychology and cognitive science at Yale University, explores the science of happiness in this insightful podcast. Each episode delves into the latest research and practical strategies for leading a more fulfilling and joyful life. The clients I have recommended this to have loved it (I do too!). From debunking common happiness myths to providing actionable tips, "The Happiness Lab" offers a well-rounded approach to cultivating positivity.

  1. "The Daily Pep Talk" with Meg Lewis:

  • Hosted by designer and motivational speaker Meg Lewis, "The Daily Pep Talk" is a short and sweet podcast that delivers a daily dose of encouragement and positivity. With episodes typically under 10 minutes, Meg shares personal anecdotes, affirmations, and practical advice to help you navigate life's challenges with a positive mindset.

  1. "Optimal Living Daily" by Justin Malik:

  • If you're looking for a podcast that provides the best content on personal development and positive living, "Optimal Living Daily" is a fantastic choice. Justin Malik narrates blog posts and articles from various authors, covering topics such as mindfulness, productivity, and happiness. Each episode is a bite-sized exploration of ways to improve your life and find joy in the little things.

  1. "Oprah's SuperSoul Conversations" with Oprah Winfrey:

  • Oprah Winfrey's SuperSoul Conversations feature in-depth interviews with thought leaders, authors, and experts from various fields. The podcast explores themes of spirituality, mindfulness, and personal growth. Oprah's skillful interviewing and the wisdom shared by her guests make this podcast a source of inspiration for those seeking positive and transformative experiences. **You get a smile and you get a smile, everybody gets a smile!**

  1. "The Tim Ferriss Show" with Tim Ferriss:

  • Tim Ferriss, known for his books on productivity and success, hosts a podcast where he interviews world-class performers from diverse backgrounds. While not exclusively focused on positivity, the conversations often touch on the habits, routines, and mindset shifts that contribute to the guests' success and well-being. Listeners can gain valuable insights and inspiration from the stories and advice shared on "The Tim Ferriss Show."





These podcasts offer a mix of science-backed insights, motivational pep talks, curated content on personal development, and inspiring interviews. Whether you're seeking happiness, personal growth, or simply a daily pick-me-up while running errands, these podcasts are sure to add a dose of positivity to your routine. Give them a listen and start your journey towards a more uplifting and fulfilling start to your week!



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About the Author:


Olivia is a board-certified Psychiatric Mental Health Nurse Practitioner and is Perinatal Mental Health Certified through Postpartum Support International. She has a huge passion for maternal mental health. She has experience working as a mother infant nurse and providing psychiatric treatment to those in all stages of the perinatal journey. Olivia believes every mother should be educated on how to care for their mental health before, during and after pregnancy. She believes "Mommy's Mental Health" is a movement; one that calls attention to the physical and emotional struggles mothers go through and one that opens the door to conversations with families and friends.




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